WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD.

8 Min AMRAP
4 Sit Ups
4 Hang Cleans
4 Push Press
10 Rope Jumps
4 Air Squats

GAME TIME

Run and Jump!: See how far you can jump. This is sort of like running long jump.  Mark a line on the ground and run to the line and jump as far as you can.  Use something to mark your progress so you can keep trying and see if you can beat your last jump!