WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD.

10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull
Push Ups

GAME TIME

Musical Chairs: Gather up your sitting surfaces and play a game of muscial chairs.  Play some fun music (designate a person to stop the music).  Once the music stops find a seat.  Feel free to take a seat away each round and see who is left standing!