WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD.

How FAST can you?

Run 800m
Run 400m
Run 200m
Run 100m
Run 50m

GAME TIME

Farmers & Lumberjacks* ( sub for cones: buckets, single paper towel packages, anything else you can find that is stable when you stand it up).  Take turns being either a farmer, who stands items back up or a lumberjack, who knocks them down.  3-2-1 go see who can get the most up or down during play!