WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD.

5 Min AMRAP
7  Strict Press
1 Trip Through an Agility Ladder

GAME TIME

House hold item obstacle course

Find items around the house to build an obstacle course, broom handles, buckets, cones etc.  make up your own course with the items.  Don’t forget to make spots to do squats, burpees, jumping jacks etc along the way!  Go through the course 4-5 times.  Rest as needed.