30
Nov
Kids: November 30,2020
Hey Families! Here’s a Kid version of todays Adult WOD.
8 Min AMRAP
5 Deadlifts
5 Stinkbug
5 Toes to Bar
GAME TIME
Rock Paper Scissors (home edition): use stepping stones, chalk circles, etc to lay out a hopping course, or just stand facing each other. If hopping: meet in the middle or one person can stand at one end and the other hops to them (take turns!). Whoever wins the rock-paper-scissors battle does one rep, the other person does two reps of whatever movement you choose. We recommend you mix it up to get your whole body exercising!