WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD

8 Min Every Minute on the Minute

5  Soccer Ball Cleans
2 Pull Ups

GAME TIME

Race!  Grab some competitors and race to one end of an area.  Make sure you try different ways of moving.  Ex: Running, Skipping, Crab Walk, Bear Crawl, Bunny Hop Etc.