WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD

10-9-8-7-6-5-4-3-2-1-
Toes to Bar
Thrusters

GAME TIME

Decorate the Christmas Tree relay:  Choose one person to be the tree. Have them stand at the end of the field with arms out.  Gather items to decorate their limbs like jump ropes, rings, garland etc.  Take turns running down with an item to hang an item on the arms and run back so the next person can go. Take turns being the tree.