4
Jun
Kids: June 4, 2013
Warm up:
Mixed Tabata
Skill work:
Hand-Release Push ups
WOD:
AMRAP in a given amount of time of:
5 Push ups
15m Bear Crawl
5 Sit ups
15m Crab walk
100m Run
Game!
Warm up:
Mixed Tabata
Skill work:
Hand-Release Push ups
WOD:
AMRAP in a given amount of time of:
5 Push ups
15m Bear Crawl
5 Sit ups
15m Crab walk
100m Run
Game!