10
Jun
Kids: June 10, 2013
Handstand Kick ups
Warm up:
3 Rounds of
1 Handstand Roll out -> 15m Grapevine (right) -> 15m Roving plank -> 15m Grapevine (left)
Skill work:
Plank Roll0ver Relay
Partner WOD:
AMRAP in a given amount of time of the following.
Push ups (7 each- taking turns)
Star Jumps (5 each- taking turns)
Toes to bar (3 each- in a row)