17
Jun
Kids: June 17, 2013
Team WOD: Med ball Clean with overhead toss
Warm up:
3 Rounds
20 sec Squats
20 sec T-Holds
20 sec Line hops
Skill work:
Plank games
WOD:
AMRAP in a given amount of time of
5 Hang power cleans
7 Push ups
9 Monkey hangs (hand switches)