3
Jul
Kids: July 3, 2013
No Kids class tomorrow: Happy 4th of July!!!!
Warm up: Relays!
Warm up:
3 Rounds
20 sec Jumping jacks
20 sec Single leg balance (10 left/10 right)
20 sec Squat thrusts
Skill work:
Seated Good Mornings
WOD:
AMRAP in a given amount of time of
7 Deadlifts
7 Toes to bar