15
Jul
Kids: July 15, 2013
Plank: The push up starts and ends here.
Warm up:
3 Rounds
2 Cartwheels -> 15m Line hop -> 5 Backwards Wall ball -> zig-zag Grapevines
Skill work:
Superman-Hollow: on floor, then standing
WOD:
AMRAP in a given amount of time of
10 Deadlifts
5 Burpees
1 Shot on goal (kicking)