1
Aug
Kids: August 1, 2013
Throwing and catching is often a part of your everyday existence when you are a kid
Warm up:
AMRAP in a given amount of time of:
5 Tuck jumps
Run 100m
Skill work:
Baseline measures: Distance and Accuracy for overhand and underhand throw
WOD:
Partner AMRAP:
10 Bounce pass -> 7 Squats (each)
10 Chest pass -> 5 Push ups (each)
10 Overhead pass -> 3 Hanging/Ring rows
Passing reps only count if the ball is successfully caught by your partner (work together!!!)