WOD – CrossFit Kids

T-Push ups

Warm up:

3 Rounds

Bear crawl 15m -> Roving Plank 15m -> Crab walk 15m ->5 Kip swings

Skill work:

Windshield wiper drill

WOD:

Lunging Darts:

Lunge walk to the cone and throw the ball through the designated target.  The throwing line gets progressively further from the target with each round.

Game!