8
Aug
Kids: August 8, 2013
Team workout – on the rowers!
Warm up:
3 Rounds
2 Forward rolls -> 15m Backpedal -> 15m Grapevine (right) -> 15m Grapevine (left) -> 15m Broad jump -> 1 Vertical jump to target
Skill work:
Long Reach High Fives
WOD:
AMRAP in a given amount of time of
7 Thrusters
7 Knees to elbows
1 Overhand throw to target