3
Sep
Kids: September 3, 2013
Warm up:
3 Rounds
2 Cartwheels -> 15m Bear crawl -> 10 Lateral hops -> 15m Grapevine (left) -> 15m Grapevine (right)
Skill work:
Squat basics
WOD:
AMRAP in a given amount of time
9 Squats
7 Push Press
5 Knees to elbows