4
Sep
Kids: September 4, 2013
Bar rows
Warm up:
3 Rounds
20 sec Jump rope
20 sec T-push ups
20 sec Handstand kick ups
Skill work:
Bench drill
WOD:
AMRAP in a given amount of time of
7 Squats
7 Kettlebell swings
7 Tuck jumps
Bar rows
3 Rounds
20 sec Jump rope
20 sec T-push ups
20 sec Handstand kick ups
Bench drill
AMRAP in a given amount of time of
7 Squats
7 Kettlebell swings
7 Tuck jumps