WOD – CrossFit Kids

Demo time during last months throwing and catching partner extravaganza

Warm up:

3 Rounds

15m Bear crawl

15m Lunge walk

15m Frog hop

15m Roving plank

15m Hop on 1 foot (switch as needed)

30m Sprint

Skill work:

Squat around the circle

WOD:

AMRAP  in a given amount of time of

4m Monkey swing

15m Line hop

10 Squats

1 Handstand hold

Game!