23
Sep
Kids: September 23, 2013
Warm up:
Mixed Tabata
Skill work:
Superman-Hollow-Plank
WOD:
AMRAP in a given amount of time of
5 Basic dot drills
10 Squats
10 Shoulder press
5 Knees to elbows
Mixed Tabata
Superman-Hollow-Plank
AMRAP in a given amount of time of
5 Basic dot drills
10 Squats
10 Shoulder press
5 Knees to elbows