30
Sep
Kids: September 30, 2013
Warm up:
3 Rounds
20 sec Super slow squats
20 sec Single leg lateral hops (switch feet as needed)
20 sec Push ups
Skill work:
“Perfect” Squat Relay
WOD:
AMRAP in a given amount of time of
5 Wall ball
15m Bear crawl
5 Burpees
15m Bear crawl
Game:
End of the Month – Kids choice!