7
Oct
Kids: October 7, 2013
Dave and his two kiddos warm up together before doing their own versions of the “Hotshot 19” WOD
Warm up:
Mixed Tabata
Skill work:
Superman-Hollow-Plank
WOD:
AMRAP in a given amount of time of
5 Pull ups
7 Kettlebell swings
9 Tuck jumps