Kids: October 7, 2013

Dave and his two kiddos warm up together before doing their own versions of the “Hotshot 19” WOD

Warm up:

Mixed Tabata

Skill work:

Superman-Hollow-Plank

WOD:

AMRAP in a given amount of time of

5 Pull ups

7 Kettlebell swings

9 Tuck jumps

Game!