WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD

2 Times Through
1 Strict Press
2 Pull Ups
3 Burpees
4Box Jumps
5 Front Squats
6 Lunge Steps
7 Tuck Jumps
8Mountain Climbers
9 Push Ups
10 Rope Jumps
11 Deadlifts
12 Jumping Jacks

GAME TIME

Elf Tag:  Same as Freeze Tag except when you are frozen you have to squat down really low so you are the height of an elf until you get high fived to be free.