24
Oct
Kids: October 24, 2013
Push Press
Warm up:
Mixed Tabata
Skill work:
Supermarket Scramble
WOD:
AMRAP in a given amount of time of
5 Box Jump -> 5 Squats (on top of the box)
3 Push ups -> Roving plank 20ft
1 Pull up -> 5 Toes to bar