29
Oct
Kids: October 29, 2013
Warm up:
3 Rounds
10 Squats -> 8 Jumping jacks -> 6 Mountain climbers -> 4 Push ups -> 2 Forward rolls
Skill work:
Parallel kip
WOD:
15 Thrusters
5 Pull ups
10 Thrusters
5 Pull ups
5 Thrusters
5 Pull ups
3 Rounds
10 Squats -> 8 Jumping jacks -> 6 Mountain climbers -> 4 Push ups -> 2 Forward rolls
Parallel kip
15 Thrusters
5 Pull ups
10 Thrusters
5 Pull ups
5 Thrusters
5 Pull ups