5
Nov
Kids: November 5, 2013
Halloween Sharks & Minnows
Warm up:
3 Rounds
20 sec Jump rope
20 sec Squats
20 sec Handstand kick ups
Skill work:
Simon Says
WOD:
With a partner, AMRAP in a given amount of time of the following:
Partner A: 10 Presses, Partner B: 10 Burpees
Partner Sled drag
Partner A: 10 Burpees Partner B: 10 Presses
Partner Sled drag