WOD – CrossFit Kids

7
Nov

Kids: November 7, 2013

Costume fun on Oct 31

Costume fun on Oct 31

Warm up:

Row-squat-rest rotation

Skill work:

Over-Under Roving Plank

WOD:

As a team, complete 3 Rounds of 30 sec each of:

Row

Front squat

Press

Dot drill

Game!