6
Nov
Kids: November 6, 2013
3-2-1 Dodgeball!
Warm up:
3 Rounds
2 Cartwheels -> 15m Crab walk -> 5 Box jumps -> 5 Toes to bar
Skill work:
Wall ups
WOD:
15-12-9 Reps of
Deadlifts
Shoulder Press
Jumping Jacks
3-2-1 Dodgeball!
3 Rounds
2 Cartwheels -> 15m Crab walk -> 5 Box jumps -> 5 Toes to bar
Wall ups
15-12-9 Reps of
Deadlifts
Shoulder Press
Jumping Jacks