12
Nov
Kids: November 12, 2013
Warm up:
“Whistle Drill”:
Plank Hold – sit ups
Bear crawl – crab walk
Handstand kick ups – Squats
Skill work:
Headers!
WOD:
AMRAP in a given amount of time of
15 Single unders
10 Push press
5 Squat thrusts
“Whistle Drill”:
Plank Hold – sit ups
Bear crawl – crab walk
Handstand kick ups – Squats
Headers!
AMRAP in a given amount of time of
15 Single unders
10 Push press
5 Squat thrusts