WOD – CrossFit Kids

Chin over the bar

Warm up:

3 Rounds

Handstand roll out -> 15m Bear crawl -> 3 Dot drills -> 4 Monkey hang (releases) ->  2 laps Shuttle run

Skill work:

Suspended shrugs -> standing reach

WOD:

7-6-5-4-3-2-1 Reps of

Knees to elbows

Push press

Mountain climbers

Game!