5
Dec
Kids: December 5, 2013
Warm up:
3 Rounds
20 sec Squats
20 sec T-Plank
20 sec Mountain climbers
Skill work:
Banded shrugs
WOD:
AMRAP in a given amount of time of
15m Backwards lunge walk
7 Hang power cleans
15m Broad jump
7 Handstand kick ups