8
Jan
Kids: January 8, 2014
Warm up:
3 Rounds
20 sec Jump rope
20 sec Squat thrusts
20 sec Sit ups
Skill work:
“X marks the spot” Cartwheels
WOD:
Partner AMRAP
One partner holds Plank position (on hands, on elbows, or T-hold) while the other completes the following:
3 Cartwheels
10 Lunge Steps
Partners switch positions and repeat. Continue until time is called.