3
Feb
Kids: February 3, 2014
Remembering summertime…
Warm up:
“Whistle” Drill:
Bear crawl & Crabwalk
Push up & Sit up
Tuck jump & Lunge walk
Skill work:
“Angry gorilla” to a box
WOD:
AMRAP in a given amount of time of
7 Deadlifts
5 Broad jumps
3 Handstand kick ups
Game:
IOU Dodgeball