WOD – CrossFit Kids

24
Mar

Kids: March 24, 2014

Kids 3.21

Warm up:

3 Rounds

2 Forward rolls -> 15m Line hop -> 5 Wall ball -> Bear crawl around the cones

Skill work:

T Push ups

WOD:

7-6-5-4-3-2-1 Reps of

Knees to elbows

Push ups

Game!