1
Apr
Kids: April 1, 2014
Two frogs!
Game:
Dragon Tails
WOD:
AMRAP in a given amount of time of
7 Squats
3 Pull ups
30m Backwards run
Skill work:
Squat POP
Warm up:
Crab soccer
Happy April Fools Day!
Two frogs!
Dragon Tails
AMRAP in a given amount of time of
7 Squats
3 Pull ups
30m Backwards run
Squat POP
Crab soccer
Happy April Fools Day!