7
Apr
Kids: April 7, 2014
Design Your Own Obstacle Course
Warm up:
3 Rounds
2 Forward rolls -> 15m Side shuffle (right) -> 15m Side shuffle (left) -> 15m Lunge walk -> 15m Roving plank
Skill work:
BTB Squats
WOD:
7-6-5-4-3-2-1 Reps of
Squats
Lateral Hops
Push Press