WOD – CrossFit Kids


Kids: August 13, 2013

Farmers & Lumberjacks

Farmers & Lumberjacks

Warm up:


Skill work:

Underhand toss & catch


Partner AMRAP in a given amount of time

Burpee to underhand toss: Partner A throws the ball to Partner B and then immediately performs 1 Burpee.  Partner B catches the ball and sets up to throw the ball back once Partner A is standing again.  Every 10 passes, partners run 200m together.  Be sure to work on your accuracy so that your partner doesnt have to waste time chasing the ball 😉


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