15
Apr
Kids: April 15, 2014
Ultimate Wall Ball
Warm up:
Farmers & Lumberjacks
Skill work:
Duck walk relay (holding a ball between your elbows)
WOD:
15-10 -5 or 9-5-7 Reps of
DB Thrusters
Burpees
Ultimate Wall Ball
Farmers & Lumberjacks
Duck walk relay (holding a ball between your elbows)
15-10 -5 or 9-5-7 Reps of
DB Thrusters
Burpees