5
May
Kids: May 5, 2014
Side shuffling with a cup full of water is not as easy as it looks!
Warm up:
CrossFit Baseball
Skill work:
Windshield Wiper drill
WOD:
With a partner, complete as many rounds as possible of
10 MB Clean and pass
Run 100m
10 Overhead passes
Run 100m
10 Turn-around passes
Run 100m