WOD – CrossFit Kids

From the vault: 2009

Warm up:

3 Rounds

2 Cartwheels -> 15m Bear crawl -> 5 Squats -> 15m High knee skip -> 5 Push ups ->  15m Lunge walk

Skill work:

Med ball Swing to Underhand throw (use the Mini:)

WOD:

AMRAP  in a given amount of time of

7 Thrusters

3 Underhand wall ball

15m Roving plank

Game!