WOD – CrossFit Kids

Throwing practice during “Splat the mat”

Warm up:

3 Rounds

2 Forward rolls -> 15m Grapevine (left) -> 15m Grapevine (right) -> 15m Roving plank -> 5 Squats

Skill work:

(Monkey) Bar games!

WOD:

AMRAP in a given amount of time of

7 Deadlifts

15m Lunge walk

3 Knees to elbows

15m Bear crawl

Game!