17
Jul
Kids: July 17, 2014
Warm up:
3 Rounds
Agility ladder -> Backpedal 15m -> Log roll 5m -> Roving plank 15m
Skill work:
Reach for the floor!
WOD:
3 Rounds of 30 sec each of the following
Jump rope
Sit up
Push Press
Kettlebell Swing
Rest 1 min between rounds