21
Apr
Kids: April 21, 2020
Hey Families! Here’s a Kids version of todays Adult WOD.
AMRAP 10 min
5 Deadlifts
5 Sit ups
5 Box Step ups
5 Thrusters
GAME TIME:
Relay Races: Choose some movements to race your family members. Ideas: Bear Crawl, Skipping, Crab Walk, Back Pedal, Broad Jumps etc. See if the adults are the kids are faster. You may be surprised!