WOD – CrossFit Kids

Dodgeball Cleans

Warm up:

Wheelbarrow races

Skill work:

“Perfect” Pass relay

WOD:

CrossFit Baseball!

Hit – Catch and throw

1st Base- 7 Squats

2nd Base – 7 Push ups

3rd Base – 7 Handstand kick ups

Game:

End of the month – Kids’ choice!