4
Mar
Kids: March 4, 2015
Line hops
Warm up:
“Whistle” drill:
High Knee run & Backpedal
Bear crawl & Crab walk
Skill work:
Push press: Wall drill
WOD:
3-5 Rounds of:
7 DB Hang Power Cleans
Zig Zag Side Shuffle between the cones
7 Push press
10 yd Back pedal