WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD

3 Rounds
3 Pull Ups 
6 Push Ups
9 Air Squats
5 Hang Power Cleans
3 Stinkbug Push Ups
6 See Saw Squats
Bear Crawl 10-15 m
5 Hang Power Cleans

GAME TIME

Hot Lava- Choose an area for the floor or ground to be lava, can be indoors or outdoors.  Place items throughout the space and traverse the area without touching the lava.  See how hard you can make it to get around, be creative!