24
Mar
Kids: March 24, 2015
Game time: Frogger
Warm up:
3 Rounds
5yd Log roll -> 15 yd High knee skipping -> 5 Squats -> 15 yd Backpedal -> 5 Knees to elbows
Skill work:
Box kick ups
WOD:
AMRAP in a given amount of time of
5 Donkey kicks
5 Shoulder press
10 Single unders