WOD – CrossFit Kids

Hey Families! Here’s a Kids version of todays Adult WOD.

10 min AMRAP

5 Deadlifts
10 Rope Jumps
10 Lunge Steps

Game Time:  

Red Light Green Light:

Choose a person to  be the caller.  Set up at one end of the space about 15-20m away from the others.  When they say green light the otehrs move towards them.  When they say red light they must stop.  Choose different movements to move across the area.