WOD – CrossFit Kids

Hey Families! Here’s a Kids version of todays Adult WOD.

7 min AMRAP

4 Med Ball Cleans
6 Presses
8 Burpees

GAME TIME:

Roll of the Dice 

Use yard dice if you have them or regular dice will work fine.  You can pick 6 movements and roll one die for which movement and the other for number of reps.  Or you can take turns picking the movement that everyone does.