WOD – CrossFit Kids

Hey Families! Here’s a Kids version of todays Adult WOD.

AMRAP 10 Min

5 Ground Toes to Bar
5 Push Press
10-20 Rope Jumps

GAME TIME:

Lawn Shuffleboard – Musical Chairs- Place enough items for each person to have an item to sit or squat over.  Play the music and when it stops (make sure you have someone to press stop) find a spot to sit.  Take away a chair each round!  See who is left at the end!